Eat Drink Fly like an athlete – latest video out now

The White Stuff -Great for athletes – Shows milk being processed to produce cream for your Wimbledon Strawberries and then bottled as either Whole, Skimmed or semi-skimmed milk. Also explains why milk is an excellent drink for athletes or after any exercise
Keeping bees for honey – Lester Quayle shows how he keeps bees for honey and explain about the different bees in a hive.
Eat like an Athlete – Explain what athletes eat, how you may be already eating like an athlete or easily could be if you don’t.